Reclaiming Your Time: Work-Life Balance the Right Way!

Your work-Life balance is for you to determine and could take some time to nail down to "perfection". If you’re having trouble finding the perfect middle ground in balancing your work and personal life, consider these things:

The Cost

Working hard comes with its benefits; promotions, pay raises and more but at what cost to you? The emphasis on the importance of our health has been drilled in our conscious more than ever, pandemic aside. Paying attention to the signs your body and mind show you are vital to healthy and mindful living. After all, if you’re not your best self on the inside, how can you show up as your best at work?

How Chronic Work Stress Damages Your Brain

Red Flags You’re Working Too Much

The Experts Guide to a Low-Stress Life

You

With all that’s happening in the world, it’s imperative to take care of yourself. Jobs, money, and all come and go but you have one life to live. Learn how to cook your favorite dish, volunteer with an organization you love, pick back up in your art, are just a few ways to tap into the essence of you to fuel what gets you going! As you block off time for work and your home life, be sure to block off time dedicated to serve no one and nothing other than you.

5 Reasons Why You Need a Hobby

The Science Behind Taking a Relaxing Vacation

Practical Self-Care You Can Do Today

It’s easy to get caught up and forget the little things. Take it all in stride and do what you can. If it’s a bit complicated for you to separate the two, try incorporating small gestures of self-care at work. It’s a step and one to be celebrated. Join Rise and check out the endless opportunities of hot forward-thinking companies that understand and value the wellbeing of their employees in and out the office.